The letting go process - You’ll learn to identify and transform both conscious and unconscious attachments and aversions.
The where am I really standing process - get to your mental place of power and presence in the moment. Our true place of power is usually not what we’d expect. And discovering it opens the door for greater groundedness, presence and access to your own resources.
Transforming “the me.” We’ll explore how to meet and heal “victim” experiences at a level beyond content. Even minor experiences of feeling hurt, or “done to” in any way can benefit from this method.
Integrating experiences of “the other.” This has surprising benefit that’s empowering to us as individuals.
Transforming “the me” plus integrating the “other” together have the potential for healing intergenerational patterns, and releasing more resourcefulness within.